- Welcome to HOT HIIT®
Monique Crous, creator of all HOT HIIT® modalities, is an NASM-certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram yoga instructor. During her time as a hot yoga instructor, she began to add different forms of movement to her classes.
During this time, HOT HIIT® was born. Monique opened HOT PHIIT® Darien in July 2023, and HOT PHIIT® Greenwich in January 2024. In addition to running the Connecticut HOT PHIIT® studios, Monique enjoys leading international fitness and yoga retreats.
Monique has trained over 100 HOT HIIT® instructors across the USA and Canada, and is committed to spreading this effective, fun, and challenging workout all over the world.